Good Day Fine Friends:

This week we plan on it being blue skies, tender warmth, sunny and perfect. That is, if we could control the world. 

We are planning at the Statehouse Tuesday, then Eskenazi on Wednesday, Thursday and Friday for lunch and First Friday night at the Harrison Center.

Here are some of the happy preparations we are making for you next week:

DUOS MOBILE

*House-Roast Beef and Horseradish Sauce

*Baked tofu

*Sour cream potato salad

*Spinach Salad

*Tunisian chick pea salad

*My mom's cream cheese pie made into a bar

*2 soups

*Other tempting sweets

DUOS KITCHEN (2960 N. Meridian inside the International Medical Group)
BREAKFAST (served Mon-Fri 7-10am)
*Corned Beef Hash (while it lasts!)
*Beautiful Buttermilk Biscuits
*Lambert Farm Eggs
*Homemade Granola
*Buttermilk Pancakes with Pure Indiana Maple Syrup
*Fragrant Eggs and Rice with Minted Tomato Sauce
*THURSDAY AND FRIDAY are STRATA days!
*Steel Cut Oatmeal
*Biscuits and Sausage Gravy
*House made Sausage and Bacon (cured locally right here from our pals at the Smoking Goose)
*Banana Bread
*NEW: Protein Bars!!!(7 grams of protein, GF and V)
We will be testing some new vegan items for breakfast

LUNCH (served Mon-Fri 11am-2pm)
MAINS
*House Cured Corned Beef and Colcannon...Limited supply!
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Milk Braised Pork (GF)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*Comforting Chicken and Dumplings...ALSO, Vegetarian "Chicken" and Dumplings
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Carne Asada Tacos
*Herb Roasted Chicken(we use only Millers Chicken!)(GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Corn and Rissotto Stuffed Poblanos (NEW ITEM!) (GF...Vegan option)
*Of course, tasty sides of Collards, Killer Roasted Potatoes, Mashed Potatoes(Colcannon this week), Veggie of the Day and Slaw

A LA CARTE SANDWICHES (always a gluten free option)
WE USE LOCALLY BAKED BREAD FROM AMELIA'S BAKERY!
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Caramelized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummous (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger(Will have Vegan Option upon request...Please let us know))
*Fischer Farms Skinny Burger
*Home on the Range Grilled Chicken with Herb Buttermilk, Pepper Jack and Bacon

OUR ABUNDANT SOUP AND SALAD BAR (with local Harvestland Farms Spicy Greens!)


SWEETS
*Irish Cream Brownies
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Dear Folks:

Okay, Duos Mobile is coming out on the streets for a little while to be there and share while we await our satellite location at Eskenazi to bust a move! We are planning on being at Eskenazi Hospital Tuesday and Friday. We will be serving Balance Bowls For ALL!!!

Next week we will be making some lovely Corned Beef Hash for your breakfast pleasure. Carne Asada Tacos will finally make their appearance on the menu. Make sure to go for broke and try the beautiful fresh pea shoots from our friends at Harvestland Farms on your next sandwich. Pea shoots are not only delicious, versatile and green but they are packed full of nutrients.

Here are just a few of the goodies we will be cooking up for you this week:

DUOS MOBILE
*BALANCE BOWLS FOR ALL 
*Arugula(harvestland farms)Salad with Grapes, fennel, blue cheese and pecan with Apricot Vinaigrette
*Very Veggie Soup
*All the regular desserts and drinks 

DUOS KITCHEN (2960 N. Meridian inside the International Medical Group)
BREAKFAST (served Mon-Fri 7-10am)
*Corned Beef Hash(look for this item mid week!)
*Beautiful Buttermilk Biscuits
*Lambert Farm Eggs
*Homemade Granola
*Buttermilk Pancakes with Pure Indiana Maple Syrup
*Fragrant Eggs and Rice with Minted Tomato Sauce
*Steel Cut Oatmeal
*Biscuits and Sausage Gravy
*House made Sausage and Bacon (cured locally right here from our pals at the Smoking Goose)
*Banana Bread
*NEW: Protein Bars!!!(7 grams of protein, GF and V)

LUNCH
ENTREES:
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Milk Braised Pork (GF)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*Comforting Chicken and Dumplings...ALSO, Vegetarian "Chicken" and Dumplings
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Ethiopian Beef Tips with Basamati or Brown Rice (GF) While they last because then we are making:
Carne Asada Tacos
*Herb Roasted Chicken(we use only Millers Chicken!)(GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Of course, tasty sides of Collards, Killer Roasted Potatoes, Mashed Potatoes(real ones!), Veggie of the Day and Slaw

A LA CARTE SANDWICHES (always a gluten free option)
WE USE LOCALLY BAKED BREAD FROM AMELIA'S BAKERY!
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Caramelized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummous (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger(Will have Vegan Option upon request...Please let us know))
*Fischer Farms Skinny Burger
*Home on the Range Grilled Chicken with Herb Buttermilk, Pepper Jack and Bacon

OUR ABUNDANT SOUP AND SALAD BAR 
with local Harvestland Farms Spicy Greens!


SWEETS
*Beautiful Coconut Lime Cupcakes
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Hello Kind Folks:

Wow! David, John and I just returned from a little visit to our beautiful satellite location at Eskenazi Hospital! We know it has been a wait(for us all, believe me!) as Winter evolves into Spring, but the wait will be a worthy one for it is going to be such a lovely and happy spot to enjoy a little bite of something tasty ... sit outside in the beautiful area where we are situated, bask in the light and sun. We are so grateful for the opportunities that have come our way here at IMG, our truck, catering and Duos Eskenazi. Thank you from the top to the bottom of our hearts.

Our new space - almost ready!

Here are some of the goodies Duos Kitchen is preparing for you this coming week:

BREAKFAST (served Mon-Fri 7-10am)
*Beautiful Buttermilk Biscuits
*Lambert Farm Eggs
*Homemade Granola
*Buttermilk Pancakes with Pure Indiana Maple Syrup
*Fragrant Eggs and Rice with Minted Tomato Sauce
*Steel Cut Oatmeal
*Biscuits and Sausage Gravy
*House made Sausage and Bacon (cured locally right here from our pals at the Smoking Goose)
*Banana Bread
*NEW: Protein Bars!!!

MAIN
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Milk Braised Pork (GF)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (vegan and just vegetarian options ... always GF)
*Comforting Chicken and Dumplings...ALSO, Vegetarian "Chicken" and Dumplings
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Ethiopian Beef Tips with Basamati or Brown Rice (GF) While they last because then we are making:
*Carne Asada Tacos
*Herb Roasted Chicken (we use only Millers Chicken!) (GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Of course, tasty sides of Collards, Killer Roasted Potatoes, Mashed Potatoes (real ones!), Veggie of the Day and Slaw

A LA CARTE SANDWICHES (always a gluten free option)
We use locally baked bread from Amelia's Bakery!
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Caramelized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummus (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger(Will have Vegan Option upon request...Please let us know))
*Fischer Farms Skinny Burger
*Home on the Range Grilled Chicken with Herb Buttermilk, Pepper Jack and Bacon

OUR ABUNDANT SOUP AND SALAD BAR (with local Harvestland Farms Spicy Greens!)

SWEETS
*Tres Leches Cake is BAAACKKK!
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Good Day Fine Folks:

As we look forward to the arrival of a tiny bit of green appearing under the remainder of the frozen tundra, we are also having wonderful discussions with our Farmers about all the beautiful bounty they are working to provide. It has been a conundrum and an interesting challenge for us to offer locally sourced ingredients at a price that will work fairly for our customers. Frankly, we bring in what we can with hopes of always increasing the volume and variety of locally grown food. Most local farmers have primarily sold to high end establishments or directly retail at all of our great Farmers Markets, this enables them to make a living doing what they love. At Duos, we try very hard to keep a particular price point so more folks can enjoy fresh food that is affordable. This year, a number of Farmers are collaborating with us so that they can depend on our business and we can depend on the price. Good for Farmers, good for us and good for you. Just thought you might want to know.

PLEASE, park in the New Missionary Baptist Church parking lot located between 29th and 30th street on the west side of Illinois street. It is no further to walk and it is very helpful to the traffic issues here in our host building. We would be most grateful.

Here are some of the goodies Duos Kitchen is preparing for you this coming week:

MAIN
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Milk Braised Pork (GF)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*Comforting Chicken and Dumplings
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Ethiopian Beef Tips with Basamati or Brown Rice (GF)
*Herb Roasted Chicken (we use only Millers Chicken!)(GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Of course, tasty sides of Collards, Killer Roasted Potatoes and Slaw

A LA CARTE SANDWICHES (always a gluten free option)
WE USE LOCALLY BAKED BREAD FROM AMELIA'S BAKERY!
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Caramelized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummous (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger(Will have Vegan Option upon request...Please let us know))
*Fischer Farms Skinny Burger
*Home on the Range Grilled Chicken with Herb Buttermilk, Pepper Jack and Bacon

OUR ABUNDANT SOUP AND SALAD BAR (with local Harvestland Farms Spicy Greens!)

SWEETS

*Apricot Almond Bars(one of my personal favorite indulgences!)
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies

P.S. We have an excellent Breakfast here that is served from 7-10 am! Including Fragrant Eggs and Rice with Minted Tomato Sauce, FANTASTIC biscuits, house made sausage, house made granola... Just sayin.

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Cheers Everyone:
We hope you had a lovely Valentine's Day last week! We like to share love every single day, and with that in mind here's our menu for this week, full of love and goodness and nutrition and flavor:

MAIN
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Milk Braised Pork (GF)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*King Ranch Chicken Casserole (GF)
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Ethiopian Beef Tips with Basamati or Brown Rice (GF)
*Herb Roasted Chicken (we use only Millers Chicken!) (GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Of course, tasty sides of Collards, Mashed Potatoes, Killer Roasted Potatoes and Slaw (a new slaw recipe is in the works, we would love your feedback!)
*Pizza Friday

A LA CARTE SANDWICHES (always a gluten free option)
WE USE LOCALLY BAKED BREAD FROM AMELIA'S BAKERY!
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Carmalized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummous (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger (Will have Vegan Option upon request...Please let us know for we are playing with the recipe!)
*Fischer Farms Skinny Burger

OUR ABUNDANT SOUP AND SALAD BAR
with White Bean and Tomato as well as Mushroom Bresse Soups


SWEETS
*Boston Cream Pie (seriously folks, you must indulge!)
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies

P.S. We have an excellent Breakfast here that is served from 7-10 am! Including Fragrant Eggs and Rice with Minted Tomato Sauce. Just sayin.

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Hello Dear Folks:

We are now offering locally roasted coffee! Copper Moon Coffee from Lafayette, Indiana, is our new roast and it makes us happy to be able to offer this to ya'll. Also, our dear friends at Harvestland Farms are still bringing us beautiful local arugula and spicy greens as well as tender pea shoots which can be found on some of our sandwiches and salads. Pea shoots are the tender tops and tendrils of of sugar or snow peas. They are beautiful, flavorful and packed full of nutrients including tons of vitamins C, K and B.

And, lastly but importantly, we know it is difficult in the frigid and testy weather, but please (it would be so very helpful) try to park in the church parking lot across Illinois street when visiting us. It will help reserve the IMG guest parking lot for visitors to IMG and those that really need proximity. Thanks a million.

Here are some of the goodies Duos Kitchen is preparing for you this coming week:

MAIN
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Mejadra (lentils and rice with tomato sauce and crispy onion)(GF/Vegan)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*King Ranch Chicken Casserole (GF)
*Potato Rosti, Baked Sesame Tofu and Tomato Chutney (GF/V)
*Ethiopian Beef Tips with Basamati Rice (GF)
*Herb Roasted Chicken (we use only Millers Chicken!) (GF)
*Baked Penne Pasta with Roasted Vegetables and 3 Cheeses
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Chile (both beef and vegetarian) and Cornbread (making GF and V chile as well!)
*Of course, tasty sides of Collards, Mashed Potatoes, Killer Roasted Potatoes and Slaw (a new slaw recipe is in the works, we would love your feedback!)
*Surprises

A LA CARTE SANDWICHES (always a gluten free option)
*House Roast Beef with Horseradish Mayo
*Roasted Eggplant Sandwich with Fontina, Tomato Chutney, Carmelized Onion, Arugula and Cilantro
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummus (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger (Will have Vegan Option upon request...Please let us know for we are playing with the recipe!)

OUR ABUNDANT SOUP AND SALAD BAR

SWEETS

*Valentine Sugar Cookies
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons (GF)
*Outrageous Chocolate Brownies

With much felicity, gratitude and copious amounts of love,

Becky, John, David et al

Howdy All:

Don't believe for one minute that Indianapolis will be immersed in a monumental snow this coming week. No, no, no. Here at Duos, we are willing the weather to be balmy, sunny and highly accommodating for all our guests.

Our beautiful Eskenazi space is moving along. Our equipment is in (we need to tweek a few little things), building is stunning and it is quite toasty and inviting inside.

Here are some of the good things that we are happily preparing for you at Duos Kitchen. As always, we want to kindly and gently remind you guys to please park in the church parking lot located accross Illinois street. It is very important that we respect the businesses in our building and share the limited parking out front with patrons of other establishments that are housed here.

We feel honored and priveleged to be able to cook for you and look forward to sharing a moment in time with each and every one of you.

DUOS KITCHEN (2960 N. Meridian inside the International Medical Group)
MAIN
*Balance Bowl (Vegan Option, always gluten free and you can add tofu or chicken)
*Mejadra (lentils and rice with tomato sauce and crispy onion)(GF/Vegan)
*Quinoa Croquettes with Red Cabbage and Lime Chutney (We will have both Vegan and just Vegetarian options...always GF)
*King Ranch Chicken Casserole (GF)
*Brown Rice and Winter Squash Gratin
*Ethiopian Beef Tips with Basamati Rice (GF)
*Herb Roasted Chicken(we use only Millers Chicken!)(GF)
*Mushroom Stroganoff with Parsleyed Egg Noodle (gluten free: substitute with rice)
*Rosemary Polenta with Roasted Mushroom, Tomato Sauce and Goat Cheese (VEGAN OPTION/GF)
*Chile (both beef and vegetarian) and Cornbread
*Of course, tasty sides of Collards, Mashed Potatoes, Killer Roasted Potatoes and Slaw(a new slaw recipe is in the works, we would love your feedback!)
*Surprises

A LA CARTE SANDWICHES (always a gluten free option)
*House Roast Beef with Horseradish Mayo
*Duos Devilish Pork BBQ
*Skila's Grilled Pimento and Tofu Sandwich
*Roasted Red Pepper Hummous (V)
*House Roasted Turkey with Cheddar and Smoked Paprika Aioli
*Big Al
*Baked Tofu (V)
*David's Favorite Egg Salad
*Chicken Caesar Wrap
*Tuna Salad
*BLT (all of our bacon is from our local friends at Smoking Goose Meatery)
*BALT (with avocado)
*Veggie Burger(Will have Vegan Option upon request...Please let us know for we are playing with the recipe!)

OUR ABUNDANT SOUP AND SALAD BAR

SWEETS
*Double Banana Cake
*Luscious Lemon Bars
*The Best Carrot Cake
*Browned Butter Chocolate Chip Cookies
*Oatmeal Golden Raisin Cookie
*Salted Peanut Butter Cookies
*Vegan Magic Cookie Bars
*Coconut Macaroons(GF)
*Outrageous Chocolate Brownies
*Triple Ginger Cookie

With much felicity, gratitude and copious amounts of love,
Becky, John, David et al